HEALTH BENEFITS OF TURMERIC
Turmeric is a common spice used in almost every Asian curry. Most people know it as a flavourful mustered colored spice, but little did we all know about the health benefits associated with the turmeric root. The main active component turmeric is curcumin, which can be used for treating a number of health conditions such as pain, inflammation, arthritis, etc. Even though curcumin is present in a meager quantity yet, it can do wonders. Taking curcumin or Turmeric alone will be poorly absorbed by the bloodstream. The effectivity of curcumin is increased by folds if taken with fat such as milk or black pepper.
Here are a few benefits of Turmeric: -
Anti- Inflammatory Property of Turmeric
Short term inflammation is highly beneficial for the body to fight pathogens and foreign particles. However, chronic inflammation may result in an attack on the body’s cells and tissues. People suffering from autoimmune such as Crohn’s disease, Alzheimer’s disease, and degenerative conditions. Anti-inflammatory properties of curcumin can reduce the symptoms of inflammation.
Anti-oxidant Properties of Turmeric
Oxidative damage is one of the main cause behind several diseases and quick aging. Free radicles and highly reactive molecules can cause damage to the protein and DNA. The antioxidant property of Turmeric can neutralize the free radicle and boost the activity of antioxidant enzymes present already in the body.
Turmeric for Pain Relief
For centuries Turmeric is being used as an effective pain reliever. It is especially helpful for patients of arthritis with intense knee pain. 800 mg dose per day can significantly reduce pain caused by acute arthritis.
Reduced Risk of Cancer
Studies have shown that curcumin can also be used as an anti-cancer agent as it provides resistance against prostate cancer, multiple myeloma, and pancreatic cancer.
Helps in Digestion
Turmeric can reduce gut inflammation and permeability to improve the process of digestion. The flavorful spice is used as an Ayurvedic medicine for easy and quick absorption.
Turmeric for Improving Liver Function
The anti-oxidant properties of Turmeric are also helpful in the liver function and preventing damage caused by toxins. Turmeric could prove beneficial for patients of diabetes who take potent drugs that can damage their liver.
How to Include Turmeric in Your Diet?
Turmeric can be added to a diet in a number of ways, as it is a multipurpose spice. You can augment it to a curry or barbeque margination or add it as a seasoning to your favorite salad. Another quick and effective way of taking Turmeric is supplements. You can buy https://stryvperformance.com/turmeric-with-bioperine/ and take a capsule 30 minutes before a meal and enjoy the fast benefits of this highly effective spice.
Turmeric offers immense health benefits to different systems of our body. So, it is suggested to visit the doctor before opting for this alternative because some users may face slight side effects such as upset stomach and stimulate contractions in pregnant women. Moreover, people who are taking blood-thinning medicine should take the calculated dosage of Turmeric.