HOW TO REDUCE INFLAMMATION
The human body is made up of several complex functions working in coherence. Any pathogen or foreign particle that enters our body faces our immune system and inflammation is caused when these invader bacteria and viruses are being killed. Inflammatory responses are also generated when the body is trying to heal from wounds and injuries. Most common signs of inflammation include swelling, fever, redness, fatigue and pain.
A few good habits along with the anti-inflammatory food is our best weapon against inflammation. Here are a few ways to reduce inflammation in the body.
Turmeric is a natural herb that is being used for treating health issues forever. Curcumin, the active ingredient of turmeric offers several potential health benefits including the reduction of inflammation. Curcumin is highly effective for quick wound healing and reducing swelling and rash. You can easily consume turmeric by sprinkling a pinch of it on the salads or the delicious golden lattes. The effectivity of turmeric is increased by folds if it is used with healthy fats such as milk. For quick results, you can take turmeric/ curcumin supplements available at https://stryvperformance.com/turmeric-with-bioperine/.
Go for Leafy Greens
Leafy greens are not only a great source of iron but rich in magnesium as well. Low levels of magnesium are linked with a high inflammatory marker. Not only this, but people suffering from cardiovascular diseases also have lower quantity of magnesium in the blood. Leafy greens such as spinach, Swiss chard, collard and kale are an excellent natural source of magnesium if you don’t want to go for a therapeutic supplement.
Nuts and Dried Fruit
Nuts such as almonds, peanuts, walnuts and cashew are a powerhouse containing a variety of important compounds such as protein, fiber, antioxidants, omega 3 and omega 6 fatty acids. All of these compounds work together to reduce the body's inflammatory response.
Increase Your Physical Activity
Obesity is not only about excess weight but it is also an indication of inflammation. One way to take care of this is to increase physical activity, which will help your body get rid of the toxins quickly and reduce the inflammatory response.
Research shows that people who practice yoga twice a week have lower levels of inflammatory markers. Yoga also tends to decrease the stress level, which is directly related to the inflammatory response of the body.
Get Enough Sleep
Lack of sleep is one of the major causes of inflammation. Sleep deprivation increases the amount of inflammatory markers making us more sensitive to inflammatory responses. Make sure to sleep at least 6 to 7 hours in the night to let your body heal properly.
Inculcating these easy steps into your daily life can help you get rid of inflammatory responses and enjoy a healthy and joyful life. If your symptoms stay for a long time, make sure to consult your doctor as soon as possible rather than relying on these ‘Quite Effective’ home remedies.